Imagine You:

Grounded in your body. Present in your relationships. Alive in your life. Naturally.

Why Microdosing — And Why With Integrity?

The 21st century is loud. It's fast. It's extractive. Plastic wrapped, single serving 'solutions' for happiness, health, and belonging are being marketed left and right by western medicine, social media, health and wellness experts, and new age gurus, yet loneliness, anxiety, overwhelm, and disconnection have never been more prevalent.

The pills aren't working. Therapy has reached its limits. The problem has become harder to numb and distract your way out of and you are ready to try something real. Many people are turning toward Earth Medicine because something in them knows that there must be another way.

Microdosing mushroom medicine is NOT a shortcut to happiness. It is NOT a miracle cure. It is NOT a productivity hack, performance booster, carnival ride, or short cut to a ‘new you.’

It is a relationship.

A relationship with: your nervous system, your conditioning, your grief, your creativity, your certainty, your body, and the Earth.

Microdosing mushrooms does not simply make you better. The practice reveals what’s real. It amplifies what’s true. It widens the aperture and reveals a path, and if you walk through that opening — and keep walking — it can help you to restore your own balance, reclaim your authenticity, return to your humility, and fully inhabit your (holy!) wholeness.

A well-held, high integrity, and reciprocal microdosing practice can change the complete trajectory of your life but the medicine requires something of you.

Intention. Commitment. Curiosity. Patience. Reciprocity. Courage. Practice.

This is where Beana’s devotion lies and work lives. She can help you help yourself.

If you haven't already checked out Beana's master class on Microdosing vs Macrodosing: The Full Spectrum, that's a great place to start.

Take the Free Master Class

Beana’s ethos around

Beana does not want you dependent on mushrooms. She does not want you dependent on her. She does not even want you dependent on 'healing.'

She wants you well and whole and rooted in your life.

With more than thirty years of psychedelic exploration and over eight years and thousands of hours spent facilitating therapeutic journeys, her approach is:

Reverent but non-dogmatic

Pragmatic yet mystical

Ethical and culturally aware

Somatic and embodied

Rooted in lived experience, not hype

Radically authentic yet relatable

Consistently effective

Through her unique and proven protocols she'll teach you to:

Differentiate intention from expectation

Calibrate dosage & frequency carefully

Work intuitively, energetically, and physically with mushroom medicine

Assess and track your process honestly

Integrate experiences on the medicine

Live well on & off the medicine.

The goal is not transcendence.
The goal is wholeness.

Not everyone needs the same container. Not everybody starts in the same place. Wherever you are called to begin your journey with Beana and the Mushroom Teachers, you can trust you will get where you’re going. Here are some options:

Self-Guided Microdosing Course

Microdosing Earth Medicine: A Seasonal Practice in Whole Living

Beana’s comprehensive, one-of-a-kind, 3 month microdosing curriculum is the foundational tool used for both the self-guided practice and the seasonal immersions. This radically effective and truly creative framework has helped over 500+ people learn how to heal naturally and sustain their transformation.

This is the foundation. A slow and steady walk that you can meander at your own pace and in your own time.

You’ll learn to:

Design your own adaptive microdosing protocol
Sense and track subtle emotional, energetic, and somatic shifts in yourself and others
Move with seasonal rhythms and Earth energy, in reciprocity & with respect
Build intuitive discernment and self-confidence
Trust in the highs and lows of your life with more ease and capacity

This course asks something of you daily, weekly, and monthly.
More journaling practice than passive learning, this course will ask you to feel yourself and reflect on it.

Best for:

Independent learners
Self-motivated practitioners
Those ready to commit to 3 months of embodied practice
Those who move to the beat of their own drummer, who want to take as much time as they need, and don’t want to be pressured to move faster or deeper than they want to.

Buy the Self-Guided Course

Seasonal Microdosing Immersions

Medicine of the East, South, West,

& North!

Beana's signature seasonal coaching container utilizes the Self-guided course as the foundation for an immersive and guided community experience that traverses a full season. These intimate and profound containers fill season after season and reveal their potency and power over and over again.

This is the full experience. A deep dive, a long walk, a held hand, and a well-worn path to a deep layer of being and living.

You'll learn everything about how to microdose and you'll receive:

Lifetime access to the full digital self-guided course curriculum
1x private intake session with Beana
12x weekly 90-minute group coaching calls
A closed & intimate community of like-minded companions
Private Signal thread
Priority booking for medicine retreats at Rootstock
Priority access to Elemental Retreats
One free month in The Spore following the immersion

This is not just protocol. It is: Transformation. Witnessing. Accountability. Medicine work. Community weaving. Seasonal alignment. Astounding Beauty. Joyful Healing.

Best for:

Those seeking accountability & reflection
Those who crave depth and intimacy
Those who want support and sangha
Those who learn best relationally
Those who are ready to grow.

Explore Seasonal Immersions

Dive into the Self-Guided course to get started. Then, when the next seasonal immersion begins, slide on in and watch what happens when you team up with a seasoned guide and focused community.

Folks willing to take the long, slow seasonal walk with Beana and the Mushroom Teachers inside a seasonal immersion are guaranteed a spot in a Medicine Retreat within one year of completing their immersion.

Still not sure which path is yours?

Join the Discovery Zoom and talk to Beana

There's no wrong place to start!

Beana has made an organic ecosystem to walk the medicine path and, no matter where you begin, you will get where you're going! Whether you start with the Self-Guided Course, a Seasonal Guided Immersion, or a Medicine Retreat, the journey itself will reveal the way forward and you can trust in the unfolding.

Microdosing & Macrodosing work best together!

There's no question that folks with a season of microdosing under their belts arrive more ready for their Medicine Retreat. There's also no question that folks who commit to a season of microdosing following their Medicine Retreat, have more success living into its promise.

Combining Micro and Macro work is optimal and a beautiful, natural, honest, and truly effective way to come back into balance, presence, and good, conscious living.

WHY

Mushroom medicine is:

Alive and sentient.

Non-addictive

Adaptogenic

Increasingly known to support depression, anxiety, OCD, addiction, existential dread, fear of mortality, and much, much more.

Profoundly effective at helping people meet themselves.

Working with this medicine “in a good way” means:

Humbly and with curiosity.

Reciprocally and with respect.

Ethically and carefully.

Courageously and with self-compassion.

This practice is not about chasing experiences, getting a good grade, or striving.
It is about cultivating sensitivity, expanding capacity to feel, and - ultimately - restoring balance.